Eggs are rich in a B vitamin called biotin that helps hair grow.
Anyone starting a new fitness regime with a personal trainer is told that proper exercise is just as important as proper diet in getting your desired results. The same could be said for hair care. Deep conditioning treatments, regular trims, not overwashing or overdrying will all help your hair. But what about your diet? How can that help? We already know about some fairly obvious foods like salmon (love those healthy omega-3 fatty acids!) and eggs. But what about spinach? Or greek yogurt? We went digging around, and found the 10 best foods for healthy hair.